Resources
Read a good book
Click on the get it button and be directed to Park Road Books if you are interested in purchasing one of these books.
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Brene' Brown - Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
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Wendy Mogel, PhD - What to Say, How to Say it and When to Listen as Parents
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Barry McDonagh - The New Way to End Anxiety and Stop Panic Attacks
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Michael Greger, MC, FACLM - Discover the Foods Scientifcally Proven to Prevent and Reverse Disease
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Brene' Brown - How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent and Lead
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Emily Nogaski - Come As You Are
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Sarah Wilson - First, We Make the Beast Beautiful: A New Journey Through Anxiety
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Edna Foa and Reid Wilson - Stop Obsessing!: How to Overcome Your Obsessions and Compulsions
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Lindsay Gibson - Adult Children of Emotionally Immature Parents
Mindfulness:
Here are some mindfulness tools that when used as a practice can help tune out distractions, improve memory, reduce stress, increase sounder sleep and regulate emotions producing a sense of calm. Click on the get it button and be directed to Park Road Books where you can purchase the book or download the App.
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Jon Kabat - Zinn, PhD-Mindfulness Meditation in Everyday Live
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Calm - an app for sleep, meditation and relaxation; improve focus, ease worries
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Peggy Huddleston - A Guide of Mind-Body Techniques to Prepare for Surgery and Heal Faster
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Horia Kadi - Somatic Therapy Coping Skill Cards
Watch:
Hear a great TED Talk and gather new ideas. "Curiosity will conquer fear even more than bravery will" - James Stephens
DAN GILBERT – THE SURPRISING SCIENCE OF HAPPINESS
Harvard psychologist Dan Gilbert says our beliefs about what will make us happy are often wrong — a premise he supports with intriguing research, and explains in his accessible and unexpectedly funny book, Stumbling on Happiness.
BRENE’ BROWN – THE POWER OF VULNERABILITY
Brené Brown studies human connection — our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.